Under construction.

I will share som of my training ideas here. My philosophy is very complex, it changes from year to year and with different athletes i coach. But I'll try to give you inspiration from what we do and insight in how i think.


My Philosophy: Reach 100% of your ability.

Questions and thoughts: 

My thought is that we need to focus on both our best and worst skills and qualities. Try to mix them, because when the athlete feels good in some qualities he/she is ready to take on the difficult weaknesses. When the athlete feels bad, we need to highlight the strong sides. I don't have a formula for how much training, or how long time focus is spent on strong or weak sides. Sometimes during on session frustration can change to satisfaction, or the opposite. Sometimes you are in one of these phases for much longer time. Don’t be afraid of feeling bad sometimes. I think everything always need a antipode. See difficulties and weaknesses as challenge and potential. I think that too much prosperity or adversity is not good.

Prosperity

  • There’s always somethings that can be improved - why be satisfied when you know there is more?
  • You are not worth more than anyone else, even if you are better at certain things.
  • Are you satisfied and don't want to develop more - quit.
  • Are you happy with what you achieved, use the joy and inspiration to be even better.

Adversity

  • Practise what you're good at.
  • Give yourself a chance. Be sure to be well rested, physically and mentally. Realize that your body and soul needs recovery.
  • You are not worth less than someone else because you are performing poorly.
  • See the progress of your weakness instead of focusing on the results.

Try to blur the line between prosperity and adversity. Enjoy what you are doing. Realize the situation. Be in the present. Create plans and strategies, execute them, change the plan if it does not work.

You know in your soul if you tried your best and the plan was wrong, or if you have not achieved the desired effect because you've been lazy. Be honest with yourself and trust your instincts.


Qualities: Physics.

What is required of you to reach your potential? What type are you? How do you want to jump?

What it’s all about:

"Your maximum power, and ability to use it as fast as possible, in the most technically advantageous manner possible."

If the idea is to do something as fast as possible, you train speed. When you add resistance, you transfer speed training to strength training. The more resistance, the more power.


Jumping.

Index Transition - determines the effect used to transition from one slide to the next.

Hide Arrows - turns off gallery navigation arrows.

Hide Folder Title - removes the folder title from the project navigation display.

Auto Play - enables transitions to begin automatically without the user clicking an arrow. 

Auto Play Delay - determines the timing between each slide transition.


Running.

Lightbox Transition - determines the effect used to transition from one slide to the next in the gallery view.


Power / Strength.

Borders Color - set the color used on site borders.

Show Author Name - include the author name in the article entry title area next to the date. 

Sidebar Position - determines the position / display of the blog sidebar.

Sidebar Width - sets the width used for the blog sidebar. 


Koordination.

Rhythm.

Flexibility.

Product Background Color - sets the color behind the product image.

Product Overlay Color - sets the color of the overlay when product list titles are set to 'overlay.'

Products Per Row - determines the number of products shown per line on the product list.

Product List Titles - controls the position of the product title on the product list.

Product List Alignment - sets the text alignment of the product title on the product list.

Product Item Size - select an image ratio for the product photo on the product list.

Product Image Auto Crop - determines whether product images fill the image area or fit within.

Product Gallery Size - select an image ratio for the product gallery on the product item page.

Product Gallery Auto Crop - determines whether product images fill the gallery area or fit within.

Show Product Price - shows the price on the product list page when enabled.

Show Product Item Nav - shows the 'back to shop' link on the product item page.

 


Perform.

Event Time Format - toggle between 24 hour or AM/PM for event times.

Event Icons - enable icons on the address and event time display.

Event Thumbnails - show an image thumbnail in list view.

Event Thumbnail Size - controls the size (ratio width:height) of the event thumbnail image.

Event Date Label - enable date overlay on top of event thumbnail.

Event Date Label Time - include the time of the event with the date overlay.

Event Excerpts - show optional excerpt text of events on the list view when present.

Event List Date - show the full event date (day, month, year) of the event on the list view.

Event List Time - show the time range (start time-end time) of the event on the list view.

Event List Address - show the event location address when present.

Event iCal/gCal Links - show links to add events to Apple or Google calendars.

Event Like and Share Buttons - show Squarespace simple like and share buttons on events.

Event List Compact View - enable a simple stacked view of events in the list view.

Event Calendar Compact View - enable a simpler calendar view optimized for smaller areas

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